Join me for an all-level gentle yoga class every Tuesday in May at 10 a.m. at Dominican Retreat & Conference Center. Good for beginners or experienced yogis ...
Tag Archive:
yoga
When was the last time you let fear keep you from doing something you really wanted or needed to do? Maybe it was a lifetime ago, something in the distant past ...
Walking into your first yoga class can feel intimidating. Is everyone looking at me? Am I doing this right? Will I fit in? You are not alone! Everyone starts as ...
Registration is now open for the third-annual Stillpoint retreat at Pyramid Life Center to be held Friday, Sept. 10, through Sunday, Sept. 12, 2021. Spots are ...
Take 15 minutes to let go of tension and re-ground yourself. I originally recorded this short practice for the Diocese of Albany's virtual wellness day. I ...
Ever since I first stepped onto a mat in the late 1980s, I've been a full-fledged yoga believer. I loved the power of the physical poses and the way they ...
After months of wondering whether my retreat would be on or off due to COVID-19, I am happy to report that it is ON, and Pyramid Life Center is ready to receive ...
It's Monday again, and you know what that means? Time to check in on what's going down at the Poust House during this week of pandemic. The weather has ...
The older I get, the more I like to tackle things I probably have no business tackling. In the course of the past 10 years, I’ve done everything from tennis ...
Three times in my life -- three, count 'em -- I have either started to train as a yoga teacher (back in Austin in the 1980s), started the application process to ...
Sometimes losing our serious adult demeanor for a bit and doing childlike things can take us deeper into our spiritual center than any book on prayer ever ...
I originally wrote this post in January, but I came across it this morning when I was looking for something else. It was exactly what I needed to hear today, so ...
I've been ruminating on this topic -- What are you feeding? -- for a while in my private time because I think it's a pretty big deal. If we feed our fears, if ...
A couple of friends sent me an article today called "Yoga - A Catholic Perspective," and as soon as I saw the graphic and the one-line synopsis, I knew I wasn't ...
Here's the Letter to the Editor I fired off to Spirituality & Health this morning. I think it pretty much says it all. (A special thank you to my friend ...
Today was a classic case of turning lemons into lemonade. What had at first seemed like a potential inconvenience became a blessing. (more…)
I returned to yoga class this week after a long hiatus, and while it was sooooo good to be back on my mat, it wasn't without its challenges. But probably not ...
I almost didn't go to yoga class this morning. I was awake at 5 a.m. but my body felt worn out, more so than usual. I wanted to "sleep in" until 6:15, except I ...
I always get to the 5:45 a.m. yoga class at least 10 minutes early, better to settle in and spend a little time in silence before the studio fills up. ...
Earlier today, I was out in our sun porch doing some gentle yoga in hopes of loosening up a nagging back muscle problem. As I stretched upward to begin a basic ...