Events

Walking into your first yoga class can feel intimidating. Is everyone looking at me? Am I doing this right? Will I fit in? You are not alone! Everyone starts as a beginner. The Jai Total Beginner Workshop has been created for this reason — to help you find the motivation, trust, and confidence that will prepare you to confidently step into your first public yoga class. Join me at Jai Yoga School on Sunday, June 5, from 9:15 to 11 a.m. We’ll cover basic poses, run through a simple beginner sequence you can try at home, and discuss things like breath work, meditation, and the 8 Limbs of Yoga. Cost $35, includes take-home packet with description of how to do basic poses. Save your spot by registering HERE. I can’t wait to meet you on the mat!