Services
Work with Mary
Writer | Editor | Content Creator
When it comes to the written word, I’ve got you covered. I can help with your content needs, no matter the format, length, or style. Here’s just a sampling of what I can provide for you:
- Custom web content
- Social media content/posting/strategy
- Strategic communications consulting
- Newsletter content
- Fund-raising appeals
- Spiritual reflections
- Newspaper/magazine columns
- Feature stories/profiles
- Book-length manuscripts
Reach out and let me know what you need, and I’ll work with you to put together content that is perfectly suited to your organization, your audience, and your brand.
Retreat Leader & Speaker
Whether your event will be held at a university, national conference, parish, retreat center, school or other gathering, I will tailor my presentation to the specific needs of your audience and event. My goal when offering retreats, workshops and talks is to connect with the audience and to be guided by the needs of the group rather than any self-imposed agenda.
I am available to give retreats and workshops in any location and for whatever amount of time you need — an hour, a day, a weekend, a week. All of my retreats incorporate practical exercises, from collage-as-prayer and journaling to yoga, guided meditations and mindful eating practices. Online retreat options available upon request.
Past Retreat Topics
Here are some of the topics I’ve covered in past retreats:
- Stillpoint: Creating Calm amid Life’s Chaos
- Broken, Beautiful & Beloved: Seeing Ourselves through God’s Eyes
- The Journey Is the Goal: Recognizing All of Life as a Pilgrimage
- Self-Care Isn’t Selfish: Learning to Take Time to Restore & Recharge
- Everyday Divine: Finding God in All Things
- Meditation & Mindfulness: Setting Life to a Sacred Rhythm
- Cravings: Bringing Sanity and Serenity to Your Relationship with Food
- You Can’t Fail Lent: These 40 Days Are a Journey, Not a Test
- Finding Joy in the Waiting: An Advent Journey of Hope
- Parenting a Grieving Child: Helping Children Deal with Death and Loss
- Thomas Merton as Companion on the Spiritual Journey
- Stealth Evangelization: Using Social Media to Spread the Good News
- Lost Generation: Reaching Adult Catholics Disconnected from the Faith
Yoga & Meditation Teacher
Yoga and meditation are needed more than ever in our chaotic and noisy world. I’ve seen firsthand what these practices can do to alleviate stress, improve mental health, and foster spiritual growth. While I teach on staff at Jai Yoga School in Slingerlands, New York, I am also available to offer private group yoga classes, individual private classes, yoga parties, on-site workplace yoga, or yoga retreats.
I am a 200-hour certified/registered yoga teacher with additional certifications in Restorative Yoga, Yin Yoga, Mindfulness Coaching, and Elemental Meditation. I can offer an array of options, from beginner and gentle classes to slow flow, restorative, or blended class. Meditation can be added to any class or offered as a separate class or series. The options are endless. Just let me know what you need.
Online options available for groups or individuals upon request.
I want to share yoga with others, because I know what it does for me and what it can do for you. I’d love to show you what’s possible. Inner peace is within your reach.
Spiritual Director
Spiritual direction is best defined as “holy listening” in a safe and sacred space, a place where you can grow in your relationship to God and others. As a graduate of the Albany-based Holy Ground Formation Program for Spiritual Directors, my goal is to walk with you on the spiritual path, hold your stories and concerns with reverence, and allow you to explore and deepen your connection to the Divine. Available in-person in NY’s Capital Region or via Zoom anywhere else around the country or world. Reach out via email, and we can talk more.
Mindfulness Coach
What is a mindfulness coach? Someone who can help you drill down to your deepest desires and become aware of the storylines and obstacles that tend to pull you off track. Together we will map out a path forward for you, allowing you to zero in our what you most want and need in your life and giving you the tools to address those old limiting beliefs once and for all. We will use mindfulness practices and a carefully crafted strategy to guide you toward your goals. As a certified mindfulness coach, I’d love to help you reach your fullest potential. Send me a message to learn more.