Gentle Yoga at Jai
Jai Yoga SchoolIn-person yoga instruction, also available on Zoom. This is an all-level class that will leave you relaxed and refreshed. Register online HERE.
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Restorative Yoga Blend at Jai
Jai Yoga SchoolIn-person instruction as well as a Zoom option. This all-level class is the perfect combo of everything we love: chant, breath work, gentle movement, and deep restorative poses, topped off by five minutes of meditation to close it out. The perfect way to end your day. Register HERE.
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Restorative Yoga at Jai
Jai Yoga SchoolFriday, September 2nd, 7:30-9 p.m. Join me at Jai Yoga School in Slingerlands for a 90-minute Restorative yoga session that will give you the time and space you need to dive deep into relaxation, rest, and renewal. Following one hour of Restorative practice, I will guide you through a 30-minute Yoga Nidra (yogic sleep) meditation to […]
$30
Meditation & Mindfulness Series: October 2022
Jai Yoga SchoolSundays, October 9, 16, 23 Make space and time to slow down, be still, and wait in the silence. In this three-week series at Jai Yoga School in Slingerlands, we will cover: • meditation (what, how, why, plus practical experience) • mindfulness (how is it different from meditation, where and how can we practice) • miracle of the mundane (finding joy, […]