Recurring

Gentle Yoga at Jai

Jai Yoga School 5 Vista Blvd, Slingerlands, NY

In-person yoga instruction, also available on Zoom. This is an all-level class that will leave you relaxed and refreshed. Register online HERE.

Varies

Recurring

Restorative Yoga Blend at Jai

Jai Yoga School 5 Vista Blvd, Slingerlands, NY

In-person instruction as well as a Zoom option. This all-level class is the perfect combo of everything we love: chant, breath work, gentle movement, and deep restorative poses, topped off by five minutes of meditation to close it out. The perfect way to end your day. Register HERE.

Varies

Total Beginner Yoga Workshop

Jai Yoga School 5 Vista Blvd, Slingerlands, NY

Walking into your first yoga class can feel intimidating. Is everyone looking at me? Am I doing this right? Will I fit in? You are not alone! Everyone starts as a beginner. The Jai Total Beginner Workshop has been created for this reason — to help you find the motivation, trust, and confidence that will […]

$35
Recurring

Restorative Yoga at Jai

Jai Yoga School 5 Vista Blvd, Slingerlands, NY

Friday, June 10, 7:30-9 p.m. Join me at Jai Yoga School in Slingerlands for a 90-minute Restorative yoga session that will give you the time and space you need to dive deep into relaxation, rest, and renewal. Following one hour of Restorative practice, I will guide you through a 30-minute Yoga Nidra (yogic sleep) meditation to […]

$20

Meditation & Mindfulness Series (Summer 2022)

Jai Yoga School 5 Vista Blvd, Slingerlands, NY

Check back soon – new dates to be announced! Make space and time to slow down, be still, and wait in the silence. In this three-week series at Jai Yoga School in Slingerlands, we will cover: • meditation (what, how, why, plus practical experience) • mindfulness (how is it different from meditation, where and how can we practice) • miracle […]

Pin It on Pinterest