Gentle Yoga at Jai
Jai Yoga School 5 Vista Blvd, Slingerlands, NYIn-person yoga instruction, also available on Zoom. This is an all-level class that will leave you relaxed and refreshed. Register online HERE.
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Restorative Yoga Blend at Jai
Jai Yoga School 5 Vista Blvd, Slingerlands, NYIn-person instruction as well as a Zoom option. This all-level class is the perfect combo of everything we love: chant, breath work, gentle movement, and deep restorative poses, topped off by five minutes of meditation to close it out. The perfect way to end your day. Register HERE.
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Total Beginner Yoga Workshop
Jai Yoga School 5 Vista Blvd, Slingerlands, NYWalking into your first yoga class can feel intimidating. Is everyone looking at me? Am I doing this right? Will I fit in? You are not alone! Everyone starts as a beginner. The Jai Total Beginner Workshop has been created for this reason — to help you find the motivation, trust, and confidence that will […]
$35
Restorative Yoga at Jai
Jai Yoga School 5 Vista Blvd, Slingerlands, NYFriday, June 10, 7:30-9 p.m. Join me at Jai Yoga School in Slingerlands for a 90-minute Restorative yoga session that will give you the time and space you need to dive deep into relaxation, rest, and renewal. Following one hour of Restorative practice, I will guide you through a 30-minute Yoga Nidra (yogic sleep) meditation to […]
$20
Meditation & Mindfulness Series (Summer 2022)
Jai Yoga School 5 Vista Blvd, Slingerlands, NYCheck back soon – new dates to be announced! Make space and time to slow down, be still, and wait in the silence. In this three-week series at Jai Yoga School in Slingerlands, we will cover: • meditation (what, how, why, plus practical experience) • mindfulness (how is it different from meditation, where and how can we practice) • miracle […]