Slow Flow that offers a gentle vinyasa practice that's great for folks looking for a little more than a typical Gentle class or experienced yogis looking to slow down the pace for more stretch and serenity. Register HERE.
In-person yoga instruction, also available on Zoom. This is an all-level class that will leave you relaxed and refreshed. Register online HERE.
Friday, September 1, 7:30-9 p.m. Join me at Jai Yoga School in Slingerlands for a 90-minute Restorative yoga session that will give you the time and space you need to dive deep into relaxation, rest, and renewal. Following one hour of Restorative practice, I will guide you through a 30-minute Yoga Nidra (yogic sleep) meditation to […]