Regular readers of this blog know that I am not a fan of the standard new year's resolution approach to life. Losing 10 pounds, exercising more often, drinking ...
Category Archive:
Yoga
Take 15 minutes to let go of tension and re-ground yourself. I originally recorded this short practice for the Diocese of Albany's virtual wellness day. I ...
Ever since I first stepped onto a mat in the late 1980s, I've been a full-fledged yoga believer. I loved the power of the physical poses and the way they ...
Three times in my life -- three, count 'em -- I have either started to train as a yoga teacher (back in Austin in the 1980s), started the application process to ...
I've been ruminating on this topic -- What are you feeding? -- for a while in my private time because I think it's a pretty big deal. If we feed our fears, if ...
Today was a classic case of turning lemons into lemonade. What had at first seemed like a potential inconvenience became a blessing. (more…)
I always get to the 5:45 a.m. yoga class at least 10 minutes early, better to settle in and spend a little time in silence before the studio fills up. ...
This essay originally appeared at the Catholic portal of Patheos.com.
By Mary DeTurris Poust
When I took my first yoga class more than thirty years ago, I was ...