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Meditation & mindfulness: a three-week series to inner transformation

Regular readers of this blog know that I am not a fan of the standard new year’s resolution approach to life. Losing 10 pounds, exercising more often, drinking less wine might be good for you in general, but hinging your new year and your future happiness on a transitory goal, a number on a scale, or an activity ring closed is not the roadmap to real joy. We tend to set ourselves up for failure and then beat ourselves up until we get to the next year and repeat the process all over again. Never fear! There is an antidote to the madness, and it’s something you can do right where you are: meditation and mindfulness.

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Week 5: Connecting with nature, even a snow storm

Okay, so we skipped Week 4 here on the blog. I have to apologize. I was not taking my own advice and was allowing myself to sink into a bit of darkness and poor-me thinking. I couldn’t motivate myself to write or meditate or even do my personal yoga practice. None of that wallowing did me a bit of good, but you know how it is sometimes.

I think it’s important to share that with you if only to remind you that it’s okay if you stray off the path or pull into a rest stop for a few days. When you’re ready, dust yourself off and begin again. The only thing you should try to continue to do no matter what else is going on is your gratitude journal. But always, always continue to be kind and gentle with yourself no matter how this journey is going for you.

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Week 3: be still, be silent, just be

How are we doing, gang? We are moving into week three already. Can you believe it? How is your 2021 so far? It definitely seems like it’s going to give 2020 a run for its money, so now more than ever we need to recommit to our revolution-not-resolution journey of inner transformation. We can’t control what’s going on out there, but we can control at least some of what’s going on in here (pointing to my heart right now).

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Check out the latest episode of the Life Lines podcast

A new episode of the Life Lines podcast has finally posted. Every time I record one I have to figure out how to use GarageBand all over again. The struggle is real, friends. In this episode, I explore the ways that the simple gratitude practice we talked about on the blog last year can lead to real transformation, and how it can train us to live from a place of abundance rather than from a place of lack. No small thing.

Week 2: A room — or corner — of one’s own

When I was thinking about what I would tackle during Week 2 of our revolution-not-resolution journey of self-transformation, I looked at the original blog post and noticed that setting up a sacred space was my #2 suggestion. Perfect. Last week we started on #1 — using a gratitude journal — so why not move in order and take a look at another simple and concrete thing you can do to make this plan easier, more peaceful and more beautiful.

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Week 1: Begin. Begin Again. Begin Always.

Hello, my lovelies! Were you wondering if I had forgotten about you and our plan to start a reVolution not a resolution? There is a method to my madness. As I said from the get-go, this is not a resolution that you make and, once you break, you give up until the next year. No, no. This is a daily decision. And I wanted to wait until we were a few days into this new year — past all the potential, “This feels like a resolution,” questions. Plus, I like the idea of a Monday post to jumpstart our week as we go. So expect Mondays to be the day you’ll see some new Cravings Tribe-ReVolution posts going up. There may be others along the way as well. Stay tuned…

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You’ve always had the power, my dear, even without the ruby slippers. Time to use it.

With 2020 in our rearview mirror, most of us are hoping for a new year that looks nothing like the old year. As we struggled through past 10 months of pandemic, with one hit after another leaving us hanging on the ropes now and then, we set our eyes on the day when the clock would strike midnight, the calendar would flip, and we would have the chance to level the playing field.

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Why settle for a single resolution when you can choose a total reVolution?

For those who frequent this blog, you know my end-of-year rallying cry has always been: ReVolution, not resolution! Why? Because resolutions don’t work. How do I know that? Look at any resolutions you have made and track whether you’ve made that same resolution more than once. When we make New Year’s resolutions, we often set ourselves up for “failure” and disappointment and a slippery slope that lands us right back where we started, or, sometimes, even farther behind. But, if we focus instead on a reVolution — of the heart and mind and soul — we are on the road to real transformation. So this year join me, and resolve to evolve.

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Mirror, mirror: discovering your true self

Week three. Time is flying! How are things on your end? Here’s the weekly update:

It was a SUPER stressful week, especially the weekend. To be completely honest with you, I’m in a terrible place right now, mentally and spiritually. Things have not gone as planned. Famous last words. So why does that still catch me by surprise and throw me off course? That’s the million-dollar question for me. And I’ll tell you right now, when things don’t go well and when things get stressful, I turn up the heat on myself. I pull out my worst “tape,” push my internal “play” button and let it rip. It’s not pretty or healthy, and it certainly doesn’t take me where I want or need to go, but it’s comfortable and familiar, the road most travelled, and so I take it. Even when I know I’ll regret it later, even when I know it’s likely to lead me to other unhealthy decisions — like eating the wrong food or staying up too late or skipping prayer time. This is why I’m head cheerleader for the tribe, because I have endless experience with this struggle. I’ll tell you this, however: Although I often feel history repeating itself in my life, the time I’ve spent working on my habits, journaling, and becoming more mindful have made me more aware. Even when I’m not following the Cravings “rules,” I’m well aware of where things have gone off track and how I might pull it back. The trick is getting from awareness to action. Read more