Regular readers of this blog know that I am not a fan of the standard new year’s resolution approach to life. Losing 10 pounds, exercising more often, drinking less wine might be good for you in general, but hinging your new year and your future happiness on a transitory goal, a number on a scale, or an activity ring closed is not the roadmap to real joy. We tend to set ourselves up for failure and then beat ourselves up until we get to the next year and repeat the process all over again. Never fear! There is an antidote to the madness, and it’s something you can do right where you are: meditation and mindfulness.
Okay, so we skipped Week 4 here on the blog. I have to apologize. I was not taking my own advice and was allowing myself to sink into a bit of darkness and poor-me thinking. I couldn’t motivate myself to write or meditate or even do my personal yoga practice. None of that wallowing did me a bit of good, but you know how it is sometimes.
I think it’s important to share that with you if only to remind you that it’s okay if you stray off the path or pull into a rest stop for a few days. When you’re ready, dust yourself off and begin again. The only thing you should try to continue to do no matter what else is going on is your gratitude journal. But always, always continue to be kind and gentle with yourself no matter how this journey is going for you.
How are we doing, gang? We are moving into week three already. Can you believe it? How is your 2021 so far? It definitely seems like it’s going to give 2020 a run for its money, so now more than ever we need to recommit to our revolution-not-resolution journey of inner transformation. We can’t control what’s going on out there, but we can control at least some of what’s going on in here (pointing to my heart right now).
Week three. Time is flying! How are things on your end? Here’s the weekly update:
It was a SUPER stressful week, especially the weekend. To be completely honest with you, I’m in a terrible place right now, mentally and spiritually. Things have not gone as planned. Famous last words. So why does that still catch me by surprise and throw me off course? That’s the million-dollar question for me. And I’ll tell you right now, when things don’t go well and when things get stressful, I turn up the heat on myself. I pull out my worst “tape,” push my internal “play” button and let it rip. It’s not pretty or healthy, and it certainly doesn’t take me where I want or need to go, but it’s comfortable and familiar, the road most travelled, and so I take it. Even when I know I’ll regret it later, even when I know it’s likely to lead me to other unhealthy decisions — like eating the wrong food or staying up too late or skipping prayer time. This is why I’m head cheerleader for the tribe, because I have endless experience with this struggle. I’ll tell you this, however: Although I often feel history repeating itself in my life, the time I’ve spent working on my habits, journaling, and becoming more mindful have made me more aware. Even when I’m not following the Cravings “rules,” I’m well aware of where things have gone off track and how I might pull it back. The trick is getting from awareness to action. Read more
We are one week into our journey! How are you doing? Is it easier or more difficult than expected? Are you feeling any shifts — emotionally, physically, spiritually? I know it’s early in the game, but sometimes the push-off can be dramatic, making us aware of our habits and triggers. And awareness is a big part of this transformation process. Take a look back at your journal from this past week, if you’ve been keeping one, and see what your days looked like. I’ll give you a few insights into mine: Read more
Happy New Year! If you’ve frequented this blog before, you know that we do not do resolutions here at Not Strictly Spiritual. Why? Because they don’t work. Why stick with a losing proposition? Think big. Think evolution. Think revolution.
We are not starting out this new year looking to drop pounds and dress sizes or simply start a new exercise routine. We are looking to go much deeper than that, to a place where we can dig into the fertile soil of our soul, a place where there are ideas and experiences and adventures trying to poke through the surface and blossom into the life we deserve, the life we’ve been dreaming of. Stop counting calories and counting steps and counting sheep and start breathing deep, sitting still, looking inward, reaching outward, living life with attention and INtention. Read more
If you build it, they will come.
Thank you to everyone — in the comment section on this blog, on my Facebook page, and in my email inbox — who have said YES! to the #CravingsTribe. We are on our way. Read more