Chair Yoga: Breathe, Stretch, De-Stress
Take 15 minutes to let go of tension and re-ground yourself. I originally recorded this short practice for the Diocese of Albany’s virtual wellness day. I thought I’d share it here for anyone who needs a breather.
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Writer, retreat leader, yoga teacher, seeker. Director of communications for the Diocese of Albany and author of six books on Catholic spirituality and six books of spiritual reflections. 