Take 15 minutes to let go of tension and re-ground yourself. I originally recorded this short practice for the Diocese of Albany’s virtual wellness day. I thought I’d share it here for anyone who needs a breather.
“I am not afraid; I was born to do this.” — Joan of Arc
Writer, retreat leader, yoga teacher, seeker. Director of communications for the Diocese of Albany and author of six books on Catholic spirituality and four books of spiritual reflections. Read more