Take 15 minutes to let go of tension and re-ground yourself. I originally recorded this short practice for the Diocese of Albany's virtual wellness day. I ...
Tag Archive:
stress
Time for a little honesty. I woke up this morning feeling beyond down in the dumps. Actually I've been waking up that way a lot lately, save for a few days on ...
People are often intrigued by the fact that I write from home while caring for my children simultaneously. I think they have this romantic notion that I am in a ...