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Join me for a weekend retreat at Pyramid Life Center

If you’re within driving distance of New York’s Capital Region and/or the lower Adirondacks, you are within retreat range! There are still a few more spots open for my weekend retreat, Stillpoint: Creating Calm amid Life’s Chaos, which will be held at Pyramid Life Center in Paradox, N.Y., Sept. 8-10, 2017. This all-inclusive spiritual getaway is designed to help you nourish yourself — body, mind, and spirit. You can do as much or as little as you want. I’ll provide the program; Pyramid will provide the spectacular setting. (The photo on the left was taken during the same September weekend two years ago, so, if we’re in luck, you’ll see the same riot of colors along the shoreline.) Read more

What are you craving in 2017?

When I originally started writing this post two days ago, I was so full of optimism and go-get-’em positivity. I was definitely in cheerleader mode. Then, yesterday morning, something happened that made me take a second look at my approach. I went to throw on some jeans and a particular sweater for a trip to New York City. First pair didn’t fit. Second pair barely fit. By the time I got to the third pair of jeans, I was both frustrated and sad, wondering if I should be the one leading this tribe of ours. How had I strayed so far from my own principles and practices? And so we are beginning today from a place of total honesty, which is the way it should be. Read more

Skip the resolutions and go for a personal revolution I’m forming a tribe for 2017. Who’s in?

I don’t know about you, but right about now I could use a tribe, a group of like-minded folks who want to band together for support on the journey. I was thinking recently about ways to reinvigorate some of my spiritual and physical practices—from regular prayer and healthy eating to more exercise and less distraction—and I decided I’d commit to practicing what I preach and work through one of my own books, Cravings: A Catholic Wrestles Food, Self-Image, and God. Then I thought about how much better this would be if I could do it as part of a group, or maybe even lead the group, or at least serve as Cheerleader in Chief. Read more

Yoga, the True Self, and fear of change

Three times in my life — three, count ’em — I have either started to train as a yoga teacher (back in Austin in the 1980s), started the application process to train as a yoga teacher (in Albany a few years ago), or stood on the very edge of making a decision to train as a yoga teacher (at Heartspace in Albany this past September). Every single time I let myself get in my own way by getting inside my own head and talking myself out of what I know without question would be a life-changing, soul-lifting, completely transforming experience. And I’m not even talking about the part where I would become a certified yoga teacher. I’m talking about the part where this training would finally force (in the gentlest way possible, of course) me to face me, to face the True Self I’m always writing about and talking about but afraid to confront in a totally open way. Read more