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A mountain retreat: Find your stillpoint

After months of wondering whether my retreat would be on or off due to COVID-19, I am happy to report that it is ON, and Pyramid Life Center is ready to receive guests and offer us a safe and socially distanced atmosphere. We’ve got nine 20 people signed up for this retreat so far, which means there are very few slots left in order for us to keep this gathering small and in line with health protocols. Of course, small groups make for more intimate and powerful retreats anyway, so… win-win.

Stillpoint: Creating Calm amid the Chaos will be offered Friday, Sept. 11, through Sunday, Sept. 13. It will be a weekend to nourish body, mind, and soul as we enter into the beautiful fall season at Pyramid Life Center. Check-in is at 5 p.m. on Friday; the retreat concludes at 2 p.m. on Sunday.

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Changing your meals from mindless to mindful

It’s not just what we eat but how we eat. Now and then it’s good to take a closer look at the method to our mealtime madness. Do we watch TV while we eat? Check email or Facebook? Argue with our kids? Stand at the counter? Fish our hand into a take-out bag as we drive? Read more