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You are enough. No resolutions required.

It’s not about making a resolution or losing 10 pounds or becoming someone you’re not. It’s about finding out who you really are and coming to terms with your true self. Instead of buying a diet book, why not try on my book Cravings for size?

Here’s what some others have said about it in their Amazon reviews:

“A few months ago, I spied a book I knew I just had to read. Cravings: A Catholic Wrestles with Food, Self-image and God by Mary DeTurris Poust. The word WRESTLES leaped from the cover and spoke to my heart. Yes, wrestle, struggle, and sometimes even get pinned. For years, I have been held to the mat by my cravings, and more specifically the emotions that were tied so closely to them. I requested the the book from  Ave Maria Press (*review of books received from publishers always welcomed never expected and never influenced). After I finished the introduction, I decided to blog my journey, when I reached chapter 3, and read that I should be consider keeping a journal, I know I was on the right track with Cravings! More importantly, I knew I was on the right path to finding a new peace and place with food, my own self-image and yes, even God.
cravings-infographic 2
“It has not been the a fast tracked trip to weight loss that I had hoped, maybe that is because Cravings IS not a book about losing weight or even gaining weight, it is about shifting our thoughts from mindless to mindful consumption of food. I CANNOT recommend this book enough- TRULY LIFE changing!”
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“Cravings will leave you satisfied.” This book addresses issues with food, low self-esteem, spiritually, emotionally, and physically. Shows you ways to improve your life with food and God. Prayer, mindfulness, and meditation are essential for all of us as we walk this path.”

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“Outstanding journey as to why we crave food and what we are really looking for.”

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“A meditative and contemplative approach to eating. I enjoyed this book very much, especially the monastic elements and information. It inspires me to slow down and cook real food despite being a busy working mom.”

Here’s a helpful graphic to get you started while you wait for your copy of Cravings to arrive. You can print it out in copies of two or five to share with friends and family:

Cravings set of two bookmarks

Cravings set of five bookmarks

Happy New Year!

 

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