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Multitasking, Mindfulness, and Meditation

Well, so much for me posting this one from the archives “tomorrow,” as promised on Feb. 18. Obviously, things continue at a breakneck pace, and I will admit that I am multitasking — the bane of the mindful existence — to the point that my head is spinning most of the time, to the point where I’m forgetting things because there are way too many “things” piling up higher and higher. Precisely because of my penchant for doing too many things at once and my love of the mindfulness practice, this is quite possibly my favorite chapter in Cravings. Read more