Changing your meals from mindless to mindful

Changing your meals from mindless to mindful

It’s not just what we eat but how we eat. Now and thenĀ it’s good to take a closer look at the method to our mealtime madness. Do we watch TV while we eat? Check email or Facebook? Argue with our kids? Stand at the counter? Fish our hand into a take-out bag as we drive? (more…)

Lent: It’s not all about giving up chocolate and beer

Lent: It’s not all about giving up chocolate and beer

So, I walked into my bathroom last night and found this message on my make-up mirror: “You’re beautiful!” I smiled because this wasn’t just any random note, this was the work of the Masked Lenten Post-It Bandit. Okay, that’s not what she calls herself, but that’s how I’m starting to think of her. (more…)

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