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Mirror, mirror: discovering your true self

Week three. Time is flying! How are things on your end? Here’s the weekly update:

It was a SUPER stressful week, especially the weekend. To be completely honest with you, I’m in a terrible place right now, mentally and spiritually. Things have not gone as planned. Famous last words. So why does that still catch me by surprise and throw me off course? That’s the million-dollar question for me. And I’ll tell you right now, when things don’t go well and when things get stressful, I turn up the heat on myself. I pull out my worst “tape,” push my internal “play” button and let it rip. It’s not pretty or healthy, and it certainly doesn’t take me where I want or need to go, but it’s comfortable and familiar, the road most travelled, and so I take it. Even when I know I’ll regret it later, even when I know it’s likely to lead me to other unhealthy decisions — like eating the wrong food or staying up too late or skipping prayer time. This is why I’m head cheerleader for the tribe, because I have endless experience with this struggle. I’ll tell you this, however: Although I often feel history repeating itself in my life, the time I’ve spent working on my habits, journaling, and becoming more mindful have made me more aware. Even when I’m not following the Cravings “rules,” I’m well aware of where things have gone off track and how I might pull it back. The trick is getting from awareness to action. Read more

Skip the resolutions and go for a personal revolution I’m forming a tribe for 2017. Who’s in?

I don’t know about you, but right about now I could use a tribe, a group of like-minded folks who want to band together for support on the journey. I was thinking recently about ways to reinvigorate some of my spiritual and physical practices—from regular prayer and healthy eating to more exercise and less distraction—and I decided I’d commit to practicing what I preach and work through one of my own books, Cravings: A Catholic Wrestles Food, Self-Image, and God. Then I thought about how much better this would be if I could do it as part of a group, or maybe even lead the group, or at least serve as Cheerleader in Chief. Read more