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What are you feeding – fear or joy?

I originally wrote this post in January, but I came across it this morning when I was looking for something else. It was exactly what I needed to hear today, so now you have to hear it again too. Who knows? Maybe someone else out there needs to hear it today as well. Here you go…

I’ve been ruminating on this topic — What are you feeding? — for a while in my private time because I think it’s a pretty big deal. If we feed our fears, if we feed our anxiety, if we feed relationships with people who don’t really care about us or, even worse, make us feel “less than,” we throw a spark on the dead leaves lying around on our spiritual doorstep. Eventually it becomes a raging forest fire of self-doubt or unhappiness and, if we’re not careful, it will siphon off all the energy that should be feeding the good things in our lives. Read more

The lighter side of darkness

So yesterday’s post was pretty heavy, I guess, and I was reflecting on it as I went about my day and thinking about the depths of the darkness. And I realized something, I noticed markers, I guess you could call them, that to me are signals that I have not yet reached a level of depression that is beyond hope. What markers? Read more