Take 15 minutes to let go of tension and re-ground yourself. I originally recorded this short practice for the Diocese of Albany’s virtual wellness day. I thought I’d share it here for anyone who needs a breather.
When I was leaving my gynecologist’s office recently, I exited the building with a younger couple leaving the same practice. I guessed that they likely were there for a pregnancy checkup and smiled at the memories of those days in my own life. As we all crossed the road, we arrived at the door to the parking garage simultaneous to a woman in a wheelchair who was being pushed by an aide. The woman, who had severe disabilities, was trying to communicate, or maybe she was in pain, and her cries were anguished and loud and continuous.(more…)