I was recently asked to give a Zoom presentation on mindfulness for co-workers at the Diocese of Albany’s Pastoral Center. Because, as I’ve been known to say here again and again, mindfulness is not just for Buddhists. I thought other folks might be interested in this brief talk on what mindfulness is and how to weave into everyday life.
We live in a world where we are expected to do two things at once, or ten things at once. Multitasking is seen as a virtue, something that means we are ...
