I was recently asked to give a Zoom presentation on mindfulness for co-workers at the Diocese of Albany’s Pastoral Center. Because, as I’ve been known to say here again and again, mindfulness is not just for Buddhists. I thought other folks might be interested in this brief talk on what mindfulness is and how to weave into everyday life.
'Tis the season to start thinking about our grand self-improvement plans for 2026, right? It's right around this time of year, when we're eating too many ...
