We all need a little time apart, a little time in silent meditation, but that can be challenging. Our mind wanders; our thoughts race. Let me guide you to a quiet, peaceful oasis in this 10-minute meditation. Just find a comfortable seat, push play, and then close your eyes and disappear. You’ll be glad you did.
Cover image was taken by yours truly at the Abbey of the Genesee in Piffard, NY, as the sun was setting.