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Becoming a participant in your own life

It’s amazing how we can convince ourselves that we simply don’t have the time to do even the little things that might make our lives demonstrably better. We race through our days feeling too overwhelmed and overscheduled to pray, to pay attention, to pause. If we take a closer look, we’re likely to find we invest a tremendous amount of time — often unconsciously — in the very things that lead to us feeling disconnected and depressed.

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