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3 steps to a more grateful life

German mystic Meister Eckhart once said, “If the only prayer you said your whole life was ‘thank you,’ that would suffice.”

Gratitude has that kind of power, not just in prayer, but in the most ordinary moments of our lives. When we are thankful, grateful and appreciative of what we have — even the things that don’t necessarily warrant a special thank-you prayer — we tend to be more generous, loving, patient and kind toward others.  Read more

What’s in your gratitude journal?

I haven’t kept a gratitude journal with any long-term success over the years, despite knowing the benefits. In my latest Life Lines column (now running in the current issues of Catholic New York and the Catholic Spirit) I explore why and give you a peek inside: 

The Advent and Christmas seasons tend to make us more grateful and more giving. At this time of year, when we’re abundantly aware of children who want nothing more than a pair of mittens or a warm winter coat, we seem to recognize how lucky we are. We collect boxes of stuffing and bottles of gravy for our parish food pantry and take tags off the Giving Tree so that others will have for one day what we have every day. And in those moments we are humbled by our blessings and all too aware of the fact that we often remain blissfully unaware of those same blessings the other 11 months of the year. Read more