Make space and time to slow down, be still, and wait in the silence. In this three-week series at Jai Yoga School in Slingerlands, we will cover: • meditation (what, how, why, plus practical experience) • mindfulness (how is it different from meditation, where and how can we practice) • miracle of the mundane (finding joy, gratitude, surrender and acceptance in […]
Walking into your first yoga class can feel intimidating. Is everyone looking at me? Am I doing this right? Will I fit in? You are not alone! Everyone starts as a beginner. The Jai Total Beginner Workshop has been created for this reason — to help you find the motivation, trust, and confidence that will […]
Tis’ the season…for a lot of stress, but there are simple and satisfying ways to calm the chaos and restore serenity to your busy life. Join Mary Poust and Cat Lynch for an afternoon of self-care practices to help navigate the busy weeks ahead and the new year on the horizon. You'll leave refreshed, restore, […]
In-person instruction as well as a Zoom option. This all-level class is the perfect combo of everything we love: chant, breath work, gentle movement, and deep restorative poses, topped off by five minutes of meditation to close it out. The perfect way to end your day. Register HERE.
In-person yoga instruction, also available on Zoom. This is an all-level class that will leave you relaxed and refreshed. Register online HERE.
Friday, September 2nd, 7:30-9 p.m. Join me at Jai Yoga School in Slingerlands for a 90-minute Restorative yoga session that will give you the time and space you need to dive deep into relaxation, rest, and renewal. Following one hour of Restorative practice, I will guide you through a 30-minute Yoga Nidra (yogic sleep) meditation to […]
Join Mary, Nicole, and Dan for 90 mins of restorative yoga postures combined to the healing benefits of Reiki, while enjoying soothing live music. This class is designed to restore and balance our energies during this transitional time of the equinox. Restorative Yoga utilizes many props to support the student (literally and figuratively) and aid you […]
Soul Revival is a level 1/2 class that is the yoga mix-tape of feel-good sequences and practices, meditations and relaxation. Expect a little of everything, all of it good for body and soul. Register HERE.