Meditation & Mindfulness Series

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Meditation & Mindfulness Series

Make space and time to slow down, be still, and wait in the silence. In this three-week series at Jai Yoga School in Slingerlands, we will cover:

• meditation (what, how, why, plus practical experience)
• mindfulness (how is it different from meditation, where and how can we practice)
• miracle of the mundane (finding joy, gratitude, surrender and acceptance in everyday life, no matter what’s happening around us)

Join me on this journey toward transformation from the inside out.  Zoom options are available for those who cannot attend one or all sessions in person. Just send Jai a note when you register and we’ll get you the private link. Cost for the series: $60. Register at Jai Yoga School.

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