Self-Care Sampler at with Mary & Cat at Jai

Mary DeTurris Poust Yoga - Not Strictly Spiritual

Self-Care Sampler at with Mary & Cat at Jai

Date: December 18, 2022Time: 3:00 pm - 5:30 pmVenue: Jai Yoga SchoolLocation: 5 Vista Blvd, Slingerlands, NY, Venue Google Map Link: + Google MapVenue Phone: (518) 496-8382Venue Website: View Venue WebsiteOrganizer: Jai Yoga SchoolOrganizer Phone: tel:(518) 496-8382Organizer Email: jaiyogamanager@gmail.comOrganizer Website: View Organizer WebsitePrice: $45Category: Yoga Workshops

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Self-Care Sampler at with Mary & Cat at Jai

Tis’ the season…for a lot of stress, but there are simple and satisfying ways to calm the chaos and restore serenity to your busy life. Join Mary Poust and Cat Lynch for an afternoon of self-care practices to help navigate the busy weeks ahead and the new year on the horizon. You’ll leave refreshed, restore, and ready for whatever comes next.

Here’s what your sampler will include:

  • Gentle breath work
  • Gentle Movement & Restorative yoga for grounding
  • Meditation
  • Journaling
  • Abhyanga (self-massage in the tradition of Ayurveda)
  • Vata tea (ayurvedic)
  • Creating a vision board

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