Tis’ the season…for a lot of stress, but there are simple and satisfying ways to calm the chaos and restore serenity to your busy life. Join Mary Poust and Cat Lynch for an afternoon of self-care practices to help navigate the busy weeks ahead and the new year on the horizon. You’ll leave refreshed, restore, and ready for whatever comes next.
Here’s what your sampler will include:
- Gentle breath work
- Gentle Movement & Restorative yoga for grounding
- Abhyanga (self-massage in the tradition of Ayurveda)
- Vata tea (ayurvedic)
- Creating a vision board