Events

Join Mary, Nicole, and Dan for 90 mins of restorative yoga postures combined to the healing benefits of Reiki, while enjoying soothing live music. This class is designed to restore and balance our energies during this transitional time of the equinox.

Restorative Yoga utilizes many props to support the student (literally and figuratively) and aid you in fully surrendering into each pose with very little to no effort. The poses are held for long enough to allow your body to drop into complete relaxation.

Restorative yoga “restores” the body to its parasympathetic nervous system function, which, in turn, helps the body rest, heal, and restore balance.