Spring Equinox R&R with live music

Mary DeTurris Poust Yoga - Not Strictly Spiritual

Spring Equinox R&R with live music

Date: March 19, 2023Time: 2:00 pm - 3:30 pmVenue: Jai Yoga SchoolLocation: 5 Vista Blvd, Slingerlands, NY, Venue Google Map Link: + Google MapVenue Phone: (518) 496-8382Venue Website: View Venue WebsiteOrganizer: Jai Yoga SchoolOrganizer Phone: tel:(518) 496-8382Organizer Email: jaiyogamanager@gmail.comOrganizer Website: View Organizer WebsitePrice: $30Category: Yoga Workshops

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Spring Equinox R&R with live music

Join Mary, Nicole, and Dan for 90 mins of restorative yoga postures combined to the healing benefits of Reiki, while enjoying soothing live music. This class is designed to restore and balance our energies during this transitional time of the equinox.

Restorative Yoga utilizes many props to support the student (literally and figuratively) and aid you in fully surrendering into each pose with very little to no effort. The poses are held for long enough to allow your body to drop into complete relaxation.

Restorative yoga “restores” the body to its parasympathetic nervous system function, which, in turn, helps the body rest, heal, and restore balance.

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