Jai Yoga School

Tis’ the season…for a lot of stress, but there are simple and satisfying ways to calm the chaos and restore serenity to your busy life. Join Mary Poust and Cat Lynch for an afternoon of self-care practices to help navigate the busy weeks ahead and the new year on the horizon. You'll leave refreshed, restore, […]

Join Mary, Nicole, and Dan for 90 mins of restorative yoga postures combined to the healing benefits of Reiki, while enjoying soothing live music. This class is designed to restore and balance our energies during this transitional time of the equinox. Restorative Yoga utilizes many props to support the student (literally and figuratively) and aid you […]