All middle school and high school students in the faith formation program at St. Thomas the Apostle Church in Delmar are encouraged to join us Sunday, Jan. 14, from 3:30 to 5 p.m. in the school gym for a special program to help students learn to deal with stress through movement, diet, exercise, prayer and meditation. I’ll be teaching a 30-minute beginner yoga class with a brief meditation during this event. Bring a yoga mat or large towel. Invite a friend! Sign up at the link below. Students earn two HOPE hours during this program.
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