Heartspace Community Yoga & Wellness

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heartspacealbany@gmail.com
https://heartspacealbany.com/
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Restorative Yoga at Heartspace

Heartspace Community Yoga & Wellness 747 Madison Ave., Albany, NY, United States

Restorative Yoga guides you toward better health and well being as you rest in gentle poses with the support of props and soothing breath work. If you're recovering from an injury or illness, if you're new to Yoga, or simply need an evening to rest and restore, this is the class for you! All levels […]

Event Series Gentle Hatha Blend

Gentle Hatha Blend

Heartspace Community Yoga & Wellness 747 Madison Ave., Albany, NY, United States

Gentle and mindful movement are combined with an intentional focus on the breath to create meditation in motion in this all-level class suited to beginners and experienced yogis alike. We’ll explore traditional asanas to gently stretch and strengthen the body while simultaneously quieting the mind. This class begins with a poem or inspirational reading and […]

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