Events

‘Tis the season to be stressed and overwhelmed. Take a pause and give yourself the gift of self-care and serenity, all while providing much-needed support to the Southend Children’s Café. Join yoga and meditation instructor Mary DeTurris Poust for a 90-minute donation-based workshop on Sunday, Dec. 14, from 2 to 3:30 p.m. at the offices of Somatic Psychology Services/Liz Gialanella, 204 Delaware Ave., Delmar. We will take time to breathe, stretch, and sink into deep rest through guided meditation. Come for the relaxation and renewal; stay for the community and joy. Bring a yoga mat and, if possible, a cozy blanket (and any other props you like to use for yoga and meditation). Thank you to Liz for generously hosting this event! 100 percent of any donations will go directly to the Southend Children’s Café. Register at link on left/below.