Gentle Hatha Blend
Heartspace Community Yoga & Wellness 747 Madison Ave., Albany, NY, United StatesGentle and mindful movement are combined with an intentional focus on the breath to create meditation in motion in this all-level class suited to beginners and experienced yogis alike. We’ll explore traditional asanas to gently stretch and strengthen the body while simultaneously quieting the mind. This class begins with a poem or inspirational reading and […]