Event Series Gentle Hatha Blend

Gentle Hatha Blend

Heartspace Community Yoga & Wellness 747 Madison Ave., Albany, NY, United States

Gentle and mindful movement are combined with an intentional focus on the breath to create meditation in motion in this all-level class suited to beginners and experienced yogis alike. We’ll explore traditional asanas to gently stretch and strengthen the body while simultaneously quieting the mind. This class begins with a poem or inspirational reading and […]

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