Events

As we head toward the unofficial end of summer and the beautiful Full Sturgeon Moon, the time seems ripe to reset and restore before heading into September. Join me online for this deeply restorative class, which will conclude with a yoga nidra/body scan meditation. You’ll be ready to drift off to sleep, so plan on practicing in your PJs and bringing your coziest blanket. I will send instructions on what homemade props to have on hand with Zoom link once you’ve registered. This class is free and online.

Online Yoga Class Disclaimer
It is recommended that you consult your physician before beginning any exercise program. By participating in this restorative yoga class, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to forever hold harmless, release and discharge Mary DeTurris Poust from any and all claims or causes of action, known or unknown, arising out of your use of these materials.