I'll be subbing Yin Yoga class at Heartspace Community Yoga & Wellness on Sunday, Sept. 1, at 10 a.m. This one-hour class is good for all levels, including beginners. We'll be focusing on releasing tension in the low back and hips. Join me!
If you're like most of us, your life is moving at a frantic pace. The world around us spins faster and faster each day, it seems. And that reality can start to speed up our interior lives until chaos outside begins to pick up speed on the inside as well. But there is a remedy, […]
From the moment my plane touched down in Italy years ago, I was in love. Visiting the country where my grandfather was born was the fulfillment of a promise I’d made to myself. I’ve been back numerous times since, and every time I plan to travel somewhere else, I find myself drawn back to Italy. […]
Our world promotes the need to be happy. In TV and magazine ads, billboards and social media feeds, award shows and shop windows, everything is geared toward the same goal: convincing us that if only we had this thing, looked this way, owned this (fill-in-the-blank), we would finally have the happiness we’ve been seeking. But we […]
Treat yourself to this free one-hour mini-retreat and rediscover joy this Advent. Explore how our Catholic customs and traditions bring more meaning into this holy season and how integrating prayer into daily tasks—baking, shopping, card writing—transforms them into meaningful spiritual practices. Don’t miss this opportunity to fully embrace the season's beauty and create a holiday […]
Join me for a themed retreat weekend at Dominican Retreat & Conference Center in Niskayuna Friday, Jan. 31, through Sunday, Feb 2, 2025. We will focus on Mark 6:31: "Come away and rest awhile." A perfect retreat theme! Theme Weekends for Women offer time away from daily routine for rest, quiet, learning and reflection, inner […]
Join me for an all-level gentle yoga class every Tuesday in May at 10 a.m. at Dominican Retreat & Conference Center. Good for beginners or experienced yogis alike! Watch for registration link soon.
Join me for an all-level gentle yoga class every Tuesday in May at 10 a.m. at Dominican Retreat & Conference Center. Good for beginners or experienced yogis alike! Think of this as meditation in motion. Registration is now open. You don’t have to register for all four classes; choose what works for you. May 6, […]
Join me for an all-level gentle yoga class every Tuesday in May at 10 a.m. at Dominican Retreat & Conference Center. Good for beginners or experienced yogis alike! Watch for registration link soon.
Join me for an all-level gentle yoga class every Tuesday in May at 10 a.m. at Dominican Retreat & Conference Center. Good for beginners or experienced yogis alike! Watch for registration link soon.
Join me for an all-level gentle yoga class every Tuesday in May at 10 a.m. at Dominican Retreat & Conference Center. Good for beginners or experienced yogis alike! Watch for registration link soon.
Join me online for a free 75-minute class using items from around your house as the needed props (pillows, scarf or belt, books). This is a truly restful practice. My motto is, “If you’re trying at all, you’re doing it wrong.” Honestly, this style of yoga is all about sinking into the most comfortable stillness […]
