Friday, September 2nd, 7:30-9 p.m.
Join me at Jai Yoga School in Slingerlands for a 90-minute Restorative yoga session that will give you the time and space you need to dive deep into relaxation, rest, and renewal. Following one hour of Restorative practice, I will guide you through a 30-minute Yoga Nidra (yogic sleep) meditation to close out this evening of self-care and serenity. The perfect way to spend a Friday evening. All levels are welcome. (Bring warm socks, a blanket to cover you, and an eye pillow, eye mask or small towel). Cost: $30 per session. Register online HERE.