Events

During this busy holiday season, give yourself one hour to relax and recharge in the comfort of your own home. No need to worry about driving at night or in bad weather! This virtual restorative yoga class is just what you need to let go of tension and restore balance to your body, mind, and soul. We’ll use homemade props so you won’t need any special equipment.

This is what you’ll need on hand:

• 3 blankets that can be folded easily
• 2 large books (if you have yoga blocks, use those)
• 1 bed pillow (or bolster)
• 2 throw pillows
• Eye mask/pillow (or a soft washcloth or small towel that can be folded to rest over the eyes)

To register, click this link and put the word ONLINE where it asks “How did you find the Tribe?” If you are already signed up for my newsletter, just click this link and send me an email with the world ONLINE in the subject. This class is by donation only. You do not have to make a donation, but if you would like to make a donation, you can use either Venmo at @Mary-DeTurrisPoust or Paypal at paypal.me/marydtp. Once you register, you will receive a Zoom link to access the class. If you would like to pass this class info on to others, please share this post rather than the Zoom link. For liability purposes I need to know who is attending my class.

Disclaimer: Yoga provides great benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. which you undertake at your own risk. Please listen to your own body and consider any health issues.