We all need a little time apart, a little time in silent meditation, but that can be challenging. Our mind wanders; our thoughts race. Let me guide you to a quiet, peaceful oasis in this 10-minute meditation. Just find a comfortable seat, push play, and then close your eyes and disappear. You’ll be glad you did.
Cover image was taken by yours truly at the Abbey of the Genesee in Piffard, NY, as the sun was setting.
News of Russia’s attack on the people of Ukraine hit like a nauseating wave as news headlines scrolled by on TV the morning of the invasion. I could feel a deep sadness tinged with anxiety rising as I watched images of people huddling in Ukrainian subway stations that had become bomb shelters. Why is it that powerful people are never content with the enormous power they already have but must continue to amass more, even at the expense of lives ended, futures destroyed?