Meditation & mindfulness: a three-week series to inner transformation
Regular readers of this blog know that I am not a fan of the standard new year’s resolution approach to life. Losing 10 pounds, exercising more often, drinking less wine might be good for you in general, but hinging your new year and your future happiness on a transitory goal, a number on a scale, or an activity ring closed is not the roadmap to real joy. We tend to set ourselves up for failure and then beat ourselves up until we get to the next year and repeat the process all over again. Never fear! There is an antidote to the madness, and it’s something you can do right where you are: meditation and mindfulness.
Join me on a three-week journey toward real change, transformation that happens from the inside out and has real staying power. I’m not saying you’ll be transformed in three weeks. That’s not possible. What I AM saying is that I can give you the tools, the practices, and the motivation to set yourself on a course for finding what your soul is craving. ReVolution, not resolution is our rallying cry!
Resolve to Evolve is a three-week series that will focus on meditation, mindfulness and discovering the miracle of the mundane right here in the midst of our busy lives. I will be offering this series in-person or online through Jai Yoga School on Sundays, January 2, 9, and 16, from 12:30 to 1:30 p.m. We won’t just talk about these topics; we will get down to the hands-on practice of each. I can’t wait to join you on this journey and see where it takes us!
The three-week series costs $60. You can register by clicking HERE. Additional option: If you have the time and inclination, you can sign up for the Gentle Yoga class I teach at Jai each Sunday from 11:15 a.m. to 12:15 p.m., also available in-person or online. While it’s certainly not required, it’s a great way to prepare for meditation. Class sign-up is available HERE.
If you plan to join me, bring a yoga mat, a blanket or cushion (although Jai has blankets if you want to use one of those), and something to write with. I will provide small journals. Other than that, just bring an open heart and mind and a willingness to be still and silent for a little bit. That’s where the magic happens!