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Restore, Renew, Resolve to Evolve

Over the next few months, I’ll be leading events at Jai Yoga School designed to help you restore some sanity to your life (especially during the upcoming holiday season), provide some much-needed self-care, and set you on a path in the new year that will lead to true transformation. You know the rallying cry around here: Say no to resolutions; go for reVolutions instead. This year I’ll be teaching an in-person series instead of simply blogging about it. I hope you’ll join me! Here are the details:

Restore & Renew — Friday, Nov. 19, 7:30 to 9 p.m.
Join me at Jai Yoga School in Slingerlands for a 90-minute Restorative yoga session that will give you the time and space you need to dive deep into relaxation, rest, and renewal before the frenzy of the holiday season sets in. Following one hour of Restorative practice, I will guide you through a 30-minute Yoga Nidra (yogic sleep) meditation to close out this evening of self-care and serenity. Soothing music, essential oils, beautiful location. This will be the most relaxing yoga class you will ever attend. The perfect way to spend a Friday evening. All levels are welcome. Cost: $20 Registration HERE.

Resolve to Evolve — Sundays, Jan. 2, 9, 16, 12:30 to 1:30 p.m.
As we head into another new year, don’t get bogged down in resolutions that don’t work. Commit to a ReVolution instead, one that transforms you from the inside out. In this three-week series, we will cover:

• meditation (what, how, why, plus practical experience)
• mindfulness (how is it different from meditation, where and how can we practice)
• miracle of the mundane (finding joy, gratitude, surrender and acceptance in everyday life, no matter what’s happening around us)

Join me on this journey toward real and lasting change. Resolve to evolve!
Cost: $60 for the three-week series. Registration: HERE.

And just as an added FYI: I teach a Gentle yoga class right before this Sunday series, so if you’re interested you can take that class at 11:15 a.m. and piggyback the meditation series on top. They really complement each other. Certainly not required, but if you have the time and interest, it’s an option.

I’ll be posting any additional events that may pop up. If you don’t see a blog post, just check my Events tab for workshops, classes, retreats and more. And, as always, thank you for hanging out here now and then. I am so grateful!

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